The Mental Freedom Newsletter

I'll help you break free from overthinking and reclaim mental freedom.

A newsletter to help you stop overthinking.

The Mental Freedom Newsletter. Practical, evidence-based tips to guide you from overthinking to lasting mental freedom. If you're tired of feeling stuck in endless loops of worry and rumination, this newsletter is for you. Written by John Cordray, LPC, NCC (a Licensed Professional Counselor). Each issue delivers one powerful, actionable insight you can read in under 5 minutes.

You'll learn how to recognize and overcome common cognitive distortions that fuel anxiety and keep you trapped. Discover practical strategies to stop mind-reading (assuming you know what others are thinking), quit making assumptions that create unnecessary conflict and stress, and break the habit of catastrophizing; turning everyday challenges into imagined disasters.

Overthinking doesn't have to control your life. With simple, therapist-approved tools, you'll finally quit rumination, break free from anxiety loops, and reclaim a sense of calm and clarity. Each weekly edition helps you build real mental freedom:

Freedom to think clearly without the constant mental noise of overthinking
Freedom to be fully present with your work, family, and friends
Freedom to make decisions with confidence instead of endless second-guessing
Freedom to focus your energy on what truly matters instead of cognitive distortions
Freedom to live lighter, calmer, and more in control of your own mind

No fluff. No overwhelming theory. Just quick, effective techniques grounded in cognitive behavioral principles that actually work. Whether you're struggling with chronic overthinking, battling mind-reading and making assumptions in relationships, or stuck in patterns of catastrophizing that amplify your anxiety, The Mental Freedom Newsletter gives you the tools to change.